The Healthtender and Wild Turkey invite you to kick off this week of digital Beyond the Bar programming with a little dedicated movement! Mobility is the range of motion we have at some of our body’s most utilized joints--the feet, ankles, knees, hips, spine, and shoulders. Good mobility contributes to our overall performance behind the bar and on the running trail through better body mechanics, improved speed and agility, and a decreased risk for injury. We will work through a series of intensive movements that address individual mobility, and provide practical tools for increasing your range of motion. You will want to bring an exercise mat and wear loose-fitting and stretchy clothing. Have 1-2 throw pillows or yoga blocks handy for increased comfort!

The Healthtender and Wild Turkey invite you to kick off this week of digital Beyond the Bar programming with a little dedicated movement! Mobility is the range of motion we have at some of our body’s most utilized joints--the feet, ankles, knees, hips, spine, and shoulders. Good mobility contributes to our overall performance behind the bar and on the running trail through better body mechanics, improved speed and agility, and a decreased risk for injury. We will work through a series of intensive movements that address individual mobility, and provide practical tools for increasing your range of motion. You will want to bring an exercise mat and wear loose-fitting and stretchy clothing. Have 1-2 throw pillows or yoga blocks handy for increased comfort!

Learn to use your dishwasher as a sous vide, and how to provide healthy snacks to your bar team of 30 with less than a $100 budget in this sneaky little class.

Sponsored by Ketel One, The Healthtender

In Wellness on the Road, moderator Amie Ward and panelists Camille Vidal, Nicola Riske, Lauren Mote, and Raj Nagra discuss navigating health and wellness with incredibly challenging travel schedules.

Sponsored by Ketel One, The Healthtender

In Finding Happiness, moderator Derek Brown and panelists Clyde Davis, Amie Ward, Father Bill Daley, and Camille Ralph-Vidal, will explore topics that affect our personal happiness and how we can address those topics in the midst of an often chaotic and unhealthy profession, bartending.

Sponsored by Tales of the Cocktail Foundation

From Carpal Tunnel Syndrome to lower back pain, shoulder tension to foot cramps, the bartender body takes a beating each day. In this course, attendees will learn self-massage techniques on a foam roller and with a lacrosse ball to relieve deep muscle and connective tissue pain.

Sponsored by Ketel One, The Healthtender